seated posture : ​ค้นหาหนังสือธรรมะ

146 HOW TO MEDITATE (Left diagram: Sitting posture with hands on the lap. The numbered points are labeled as 1, 2, 3, 4, 5, 6, 7, with some annotations: "two finger breadths above the navel".) (Rig

This section provides guidance on the proper seating posture for meditation. It includes diagrams illustrating the correct hand positioning on the lap and how to align the body when seated. Notably, t

Reflect on what our great teacher has taught us. Our Great Master Luang Pu16 Wat Paknam17 advised us to visualize a crystal sphere and recite the mantra “samma ar- ahang”8 at the same time. Visualizin

Reflecting on the teachings of our Great Master Luang Pu, we learn the importance of visualizing a crystal sphere while reciting the mantra 'samma ar- ahang' to maintain mindfulness. Mindfulness and r

Part Six: Meditation Technique and Tips that you will not be able to adequately find words to describe it. No one can do this for you, you have to attain it yourself in order to understand how it feel

Part Six discusses the personal nature of meditation, emphasizing that inner happiness and peace must be experienced individually. It suggests suitable environments for meditation, such as quiet space

By deepening our meditation until our mind comes to a standstill we can unlock the potential and unused ability within. We maintain a balance of mindfulness and happiness for ourselves bringing conte

Through deep meditation, we can tap into our untapped abilities and maintain a balance of mindfulness and happiness, enriching our lives in ways other techniques can’t. This guide introduces the effec

The image contains three pictures, each depicting people involved in religious or spiritual activities, probably in a Buddhist setting. The text content is not visible or is not the primary focus, but

This content showcases three images capturing the essence of Buddhist spiritual practices. The top image features a monk leading meditation on a raised platform, guiding a group seated on mats in a tr

GUIDED MEDITATION 95 ACHIEVING INNER EXPERIENCE (Now that we have paid respect to the Triple Gem, let us close our eyes and begin our meditation.) Sit cross-legged with your back upright. Put your

This meditation guide provides instructions on how to achieve a tranquil inner experience. It emphasizes the importance of posture, relaxation of muscles, and gentle closing of the eyes. Participants

Step by Step Instructions for the Meditation Technique 1. The sitting posture, which has been found to be the most conducive for meditation, is the half-lotus position. Sit upright with your back and

This guide provides detailed step-by-step instructions for a meditation technique, focusing on the half-lotus sitting posture for comfort and alignment. It emphasizes the importance of relaxation thro

Suzanne Jeffrey Step-By-Step introductions for the meditation technique: The Seven Bases of the Mind. 1. The sitting posture, which has been found to be the most conducive for meditation, is the hal

This guide introduces the Seven Bases of the Mind meditation technique, emphasizing the importance of proper posture, relaxation, and focus. Begin by adopting a comfortable half-lotus position or sitt

Start Meditation Today Thus, one cannot describe inner happiness to others. You cannot attain inner peace for others and others cannot attain it for you. This is a truth of life. It must be done on yo

Meditation is a personal journey towards inner peace, which can only be achieved individually. Choose a quiet and calm environment, whether at home or a meditation center, and ensure it is comfortable

Wisdom and empty myself of any negative feelings, whether physical, psychological or emotional in nature so that my meditation experience will not be adversely affected. First, I adjust my posture, br

In this text, the author describes a meditation practice aimed at achieving inner peace by releasing negative feelings—physical, psychological, or emotional. The process begins with adjusting one's po

money, own effort by passing through danger, wasting and sometimes losing our wealth, physical organs or even our lives. An external journey creates tedium, temporary joy and limited experiences. As t

This text discusses the contrasting experiences of external and internal journeys. While external journeys may lead to boredom and loss, the internal journey through meditation offers relaxation and g

Basic Meditation Practice To o start meditating, sit cross-legged placing your right leg over your left leg and your right hand over your left hand with the palms facing upward. Have the tip of your r

To start meditating, sit cross-legged or on a chair with good posture. Allow blood circulation and find comfort. Close your eyes gently and practice deep breathing. Inhale deeply, feeling joy in your

Part Six: Meditation Technique and Tips the world who are suffering as a result of war and conflict. Wish that everyone will stop taking advantage of one another in the name of greed, anger and ignora

Part Six discusses the importance of meditation in fostering peace and happiness. It emphasizes the need for mental purity during meditation to radiate positivity. The steps for effective meditation i

อิทธิปัจจัยต่อจิตใจ ผลจากการประกอบพิธีบำเพ็ญกุศลในงานนี้นั้น ปรากฏว่าประชาชนในการตอบรับเป็นอย่างดี ในบางงาน เช่น คำบูชามีโรยโปรงกันทั่วทั้งงาน เนื่องจากข่าวสารต่าง ๆ อาจจะเกิดความล่าช้าในเรื่องของข้อม

บทความนี้เน้นถึงอิทธิพลของพิธีบำเพ็ญกุศลที่ประชาชนตอบรับเป็นอย่างดี แม้จะมีความล่าช้าในข่าวสาร แต่พิธีดังกล่าวยังคงดึงดูดความสนใจจากคนส่วนใหญ่ ซึ่งงานพิธีนี้สามารถให้ผลตอบแทนทั้งในด้านจิตใจและร่างกาย

The image shows a large gathering of people, all seated with hands pressed together in a prayer or meditation gesture. In the foreground, there is a prominent figure, an elderly man dressed in traditi

The image captures a significant spiritual gathering where an elderly man in traditional white robes presides over a large assembly of individuals. With a microphone in front of him, he guides the aud

People are participating in a ceremonial event, possibly a lamp lighting or a religious ritual, with a group of individuals lighting a lamp or flame. The scene is set at night, with a large audience o

This text describes a ceremonial lamp lighting event held at night, where a large crowd participates in a religious or cultural ritual. Individuals light lamps or flames, creating a star-like effect a

The image shows a large crowd gathered at an outdoor event. There are red banners with a yellow figure and symbols hanging from tall poles, and a stage or platform with people standing on it. The peop

The image depicts a large crowd at an outdoor event, characterized by red banners and a stage where individuals are performing. Most attendees wear white, reflecting the formal nature of this gatherin

Meeting #12 28 February 2010 Today, a meeting has been planned for all of the people, and the monks, who are the organizers of the Peace Revolution and the monks who run the Middle Way Retreats. Th

On February 28, 2010, a meeting was held for the organizers of the Peace Revolution and monks running the Middle Way Retreats. The Peace Revolution is an online self-development program aimed at young

The image contains six photos featuring a cultural or religious event involving statues, people, and offerings. Since you asked for OCR, I will provide the visible text from the image: - On the statu

The images capture the essence of Khmer cultural and religious events, highlighting the importance of statues and offerings as part of the community's traditions. The seated man statue, representing '

Meditation for World Peace by Luang Phaw Dhammajayo Start by sitting in a relaxed half-lotus position by placing your right leg on your left leg, your right hand on your left hand. The index finger o

In this meditation guide by Luang Phaw Dhammajayo, readers learn how to sit in a relaxed half-lotus position, enabling a deep connection with their breath and promoting tranquility. The practice empha